Weigh In record (no journal entry) for 23 April 2011
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2543 kcal
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Fat: 105.53g | Prot: 100.48g | Carb: 312.70g.
Breakfast: Bananas (Large), Orange Juice, Blueberries, Unsweetened Frozen Strawberries. Lunch: Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Teriyaki Turkey Burger, Fried Zucchini. Snacks/Other: Peanut Butter Cups (Miniatures), Triscuit Crackers Original, Artichoke Spinach Dip, Shrimp Cocktail (Shrimp with Cocktail Sauce), Water, Artisan Protein Snack Plate. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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