mikedc00's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

152.4 lb Lost so far: 2.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1402 kcal

Fat: 40.18g | Prot: 46.20g | Carb: 222.54g. Lunch: Water, Potato Chips (From Dried Potatoes), Teriyaki Chicken Sandwich. Dinner: Pineapple Sherbet, Bananas (Large), Plain Yogurt, Pineapple Juice, Unsweetened Frozen Strawberries. Snacks/Other: Water. more...

2229 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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mikedc00's Journal, 22 April 2011

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