Ram913913's Journal, 17 July 2009

Just another 14 pounds to go. I know this will be the hardest part because I have alot on my mind but I have to go and finish what I started. I know I have put in any information in te last few weeks if not couple of months but what I have been eating is the same as I was eating in May and April. I hope this helps any one who is trying to drop the weight. Good Luck
178.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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