Weigh In record (no journal entry) for 28 July 2014
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166.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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450 kcal
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Fat: 19.50g | Prot: 13.50g | Carb: 54.00g.
Breakfast: Keebler Sugar Cones, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sonic Chili Cheese Coney. more...
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gaining 3.2 lb a week
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