Weigh In record (no journal entry) for 06 May 2011
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1044 kcal
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Fat: 31.59g | Prot: 44.72g | Carb: 148.15g.
Breakfast: Water, Grapefruit, prunes. Lunch: Cottage cheese, Pineapple, Saltines. Dinner: Pineapple, Thick Crust Pizza with Meat, Yogurt activa. more...
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2224 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 0.8 lb a week
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