Weigh In record (no journal entry) for 16 May 2022
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1089 kcal
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Fat: 43.96g | Prot: 76.66g | Carb: 85.32g.
Breakfast: Leipomo Rosten Revitty Ruisreikäleipä, Kirsikkatomaatit, Maustekurkku (Hapan), Valio Arki Juusto, Keitetty Kananmuna. Lunch: Banaanit, Keitetty Kananmuna, Kotimaista Laktoositon Raejuusto. Dinner: Pirkka Maustetut Kiinalaiset Wokvihannekset, Kikkoman Soijakastike. Snacks/Other: Knorr Kanaliemikuutio. more...
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gaining 0.0 lb a week
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