Weigh In record (no journal entry) for 16 May 2022
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1304 kcal
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Fat: 56.93g | Prot: 43.63g | Carb: 164.13g.
Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Tempe Mendoan, Sambal Goreng, Sayur Lodeh, Telur Ceplok, Jagung Rebus, Labu Dimasak, Nasi Putih. Dinner: Chicken Nugget, Sambal Goreng, Telur Ceplok, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Sus, Keripik Singkong, Tempe Mendoan, Tempe Mendoan, Kurma, Urap, Nasi Ketan (Ketan). more...
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losing 0.8 lb a week
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