Weigh In record (no journal entry) for 28 July 2014
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383.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2014:
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2754 kcal
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Fat: 107.22g | Prot: 131.63g | Carb: 312.38g.
Breakfast: Coffee with Cream, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Paradise Bakery Ham and Brie Panini Sandwich. Dinner: Boar's Head Pub Style Horseradish Sauce, Cellone's Thick Sliced Italian Bread, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Borden Smoked Cheddar Cheese Slices, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kraft Singles American Cheese, Sesame Bagel. more...
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gaining 0.5 lb a week
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