Weigh In record (no journal entry) for 15 May 2022
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1942 kcal
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Fat: 79.56g | Prot: 135.37g | Carb: 152.66g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water, L'oven Fresh Split Top Wheat Bread. Dinner: La Victoria Red Taco Sauce - Mild, Daisy Light Sour Cream, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Ukrop's 93% Lean Ground Beef, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Frozen Yogurt. more...
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losing 2.0 lb a week
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