Weigh In record (no journal entry) for 15 May 2022
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1645 kcal
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Fat: 92.30g | Prot: 94.44g | Carb: 111.39g.
Breakfast: Mozzarella String Cheese Sticks, Smucker's Blueberry Preserves, Cream Cheese, Cheddar Cheese, Tomatoes. Lunch: Kirkland Signature Frozen Shrimp, White Bread, Pesto Sauce, Spaghetti. Dinner: Great Value Instant Mashed Potatoes, Blue Cheese, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 6.2 lb a week
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popatop75's weight history
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