Weigh In record (no journal entry) for 14 May 2022
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1977 kcal
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Fat: 63.64g | Prot: 113.22g | Carb: 257.68g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jays O-Ke-Doke Chicago Mix, Skinless Chicken Breast, Cut Green Beans, A&W Diet Root Beer. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, A&W Diet Root Beer (Can). Snacks/Other: Sprecher Lo-Cal Root Beer, Bananas , Halo Top Creamery Sea Salt Caramel Ice Cream, Clear American Peach Flavored Sparkling Water. more...
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losing 3.1 lb a week
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