Weigh In record (no journal entry) for 06 May 2011
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1074 kcal
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Fat: 39.80g | Prot: 32.47g | Carb: 154.84g.
Breakfast: 2% milk, Rice Krispies Vanilla Flavour. Lunch: Extra Virgin Olive Oil Tuscan Italian Dressing, Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Extra Old Cheddar, brocolli, harvest crunch, Green salad, Garden Cocktail. Snacks/Other: Ultimate Fudge Chocolate Cookies, Navel Orange. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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