John10251's Journal, 15 May 2022

Yesterday we went out to dinner at our favorite seafood restaurant. I ate at 100% of my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 32 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1476 kcal

Fat: 73.53g | Prot: 96.90g | Carb: 114.33g.   Breakfast: Navels Oranges, Fairlife Chocolate Nutrition Shake. Lunch: Duke's Mayonnaise, Kroger Value Hamburger Buns, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Red Velvet Bundtlet. more...

2713 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...