janh315's Journal, 28 July 2014

288.0 lb Lost so far: 0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 42.42g | Prot: 71.18g | Carb: 63.10g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese. Lunch: Tomatoes, Celery, Boar's Head Jerk Turkey, Sargento Ultra Thin Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads. Dinner: Pumpernickel Bread, Schwan's Grilled Onions and Mushrooms, Oscar Mayer Traditional Bacon, Walden Farms Bacon Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ian's Sweet Potato Fries, Wal-Mart Angus Steak Burger 1/3 lb. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...