Weigh In record (no journal entry) for 04 August 2014
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286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2042 kcal
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Fat: 40.50g | Prot: 47.00g | Carb: 185.00g.
Breakfast: Sabra Supremely Spicy Hummus, Kellogg's Special K Popcorn Chips. Dinner: Mueller's Bowties Pasta, Peter Pan Whipped Creamy Peanut Butter, Kroger 100% Whole Wheat English Muffin, Hometown Buffet Poached Eggs, Sabra Supremely Spicy Hummus, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 2.0 lb a week
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