Weigh In record (no journal entry) for 15 May 2022
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183.8 lb
Lost so far: 10.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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374 kcal
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Fat: 21.09g | Prot: 33.74g | Carb: 11.52g.
Lunch: Trader Joe's Thai Peanut Dressing, Steak, Mixed Salad Greens. more...
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losing 4.2 lb a week
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