Weigh In record (no journal entry) for 15 May 2022
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1040 kcal
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Fat: 40.65g | Prot: 51.60g | Carb: 119.29g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Air Popped Popcorn, Roast Beef, Italian Bread. Dinner: Birds Eye Cheddar Broccoli Bake, Great Value Chicken Patty. Snacks/Other: Jif Extra Crunchy Peanut Butter, Hershey's Good & Plenty Licorice. more...
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gaining 3.5 lb a week
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