Weigh In record (no journal entry) for 28 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2397 kcal
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Fat: 81.93g | Prot: 81.73g | Carb: 350.04g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer, Coffee, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Lunch: Navels Oranges, Red Delicious Apples, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Bertolli Creamy Alfredo Sauce, Kashi Chili Lime Black Bean Crisps, Ronzoni Smart Taste Elbows Pasta, Weight Watchers Reduced Fat Shredded Cheddar Cheese, Green Olives, Sliced Ham (Regular, Approx. 11% Fat), Great Value Baby Lima Beans, Taylor Farms Organic Baby Spring Mix, Gourmet Merchant Dried Pineapple, Kraft Honey Mustard Dressing & Dip, Rothbury Farms Seasoned Croutons. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Dunkin' Donuts Glazed Sour Cream Cake Donut. more...
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2899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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