rem7144's Journal, 15 May 2022

204.7 lb Lost so far: 92.7 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 25.31g | Prot: 66.42g | Carb: 201.87g.   Breakfast: Apples. Lunch: Melon, Asda Red Seedless Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Oppo Cheesecake, Princes Chicken in White Sauce, Asda White Tortilla Wraps, Porridge. more...

3441 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 35 minutes, Housework - 3 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...