Weigh In record (no journal entry) for 15 May 2022
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171.6 lb
Lost so far: 18.2 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2022:
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1066 kcal
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Fat: 36.87g | Prot: 46.37g | Carb: 130.64g.
Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22. Dinner: Sushi Rice, Tesco 2 Boneless Salmon Fillet, Blue Dragon Mango Chilli Sauce, Tesco Medium Avocado, Tesco Edamame Soya Beans, Cucumber. more...
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2109 kcal
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Activities & Exercise:
Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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