Weigh In record (no journal entry) for 28 July 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2038 kcal
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Fat: 55.29g | Prot: 192.49g | Carb: 184.57g.
Breakfast: America's Choice California Navel Oranges, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: America's Choice California Navel Oranges, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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gaining 10.5 lb a week
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