jenno4's Journal, 28 July 2014

326.0 lb Lost so far: 42.6 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 60.63g | Prot: 119.62g | Carb: 155.30g.   Breakfast: Bob Evans Banana Nut Bread, Bob Evans Banana Nut Bread, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Snyder's of Hanover Mini Pretzels, Dannon Oikos Dips. Dinner: Sunkist Ten Orange Soda, Chicken Leg (Skin Not Eaten), Golden Corral Deviled Eggs, Roasted Brussels Sprouts & Sweet Potatoes. more...

3649 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...