Weigh In record (no journal entry) for 15 May 2022
|
189.0 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2022:
|
1116 kcal
|
Fat: 31.46g | Prot: 43.68g | Carb: 174.69g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Potato French Fries, Great Value Hot Dog Buns, Morningstar Farms Veggie Dogs. Dinner: Roast Beef, BJ's Kaiser Roll, Apple Dessert Crisp. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubq's weight history
|