Weigh In record (no journal entry) for 15 May 2022
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1137 kcal
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Fat: 34.29g | Prot: 24.86g | Carb: 182.99g.
Breakfast: Bonne Maman Raspberry Conserve , Marks & Spencer All Butter Croissants, Brown Bread, Tea with Lemon, Orange Marmalade. Dinner: Morrisons Vegetable Pasta Bake. Snacks/Other: Fruit Salad (without Citrus Fruits), Tesco Fig Rolls, Tesco Fig Rolls. more...
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gaining 3.0 lb a week
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