Weigh In record (no journal entry) for 28 July 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1567 kcal
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Fat: 93.21g | Prot: 58.27g | Carb: 130.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Garlic Butter, Avocados, Toasted White Bread, Indian Flatbread Naan, Hansells Thai Pumpkin Soup. Dinner: Nonfat Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Peas (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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gaining 1.1 lb a week
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