Weigh In record (no journal entry) for 28 July 2014
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1054 kcal
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Fat: 33.09g | Prot: 84.36g | Carb: 102.41g.
Breakfast: Tap Water, Freshpak Rooibos, Coffee, Nectarines, PnP Fat Free Milk, ProNutro Wholewheat Original. Lunch: Tea with Milk, Yum Yum Smooth Peanut Butter, Whole Wheat Bread. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), McCain Oven Bake Chips. Snacks/Other: Nectarines, Grilled Chicken (Skin Not Eaten). more...
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losing 3.1 lb a week
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