Weigh In record (no journal entry) for 06 May 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1744 kcal
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Fat: 35.68g | Prot: 149.26g | Carb: 228.29g.
Breakfast: cranberries, raisins, All-Bran Cereal, milk. Lunch: yellow cheese, bread, lentils. Dinner: wild rice, common sole. Snacks/Other: Lowfat Plain Greek Yogurt, 100% whey protein, honey. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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