Weigh In record (no journal entry) for 28 July 2014
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116.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1794 kcal
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Fat: 86.48g | Prot: 132.39g | Carb: 121.23g.
Breakfast: Pomme, Bjorg Lait de Soja Nature, Lindt Chocolat Noir Excellence 90%, Harry's Extra Moelleux Complet, Blanc d'Oeuf Cuit, Café, Amandes. Lunch: Chou Rouge, Auchan Bio Mozzarella, Carrefour Fromage Blanc Nature 0%, Café, Vinaigre, Amora Mayonnaise Plaisir et Légèreté, Florette Le Chou Blanc, d'Aucy Haricots Verts Extra Fins, Oeuf. Dinner: Carrefour Fromage Blanc 0%, Salade Verte, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Lindt Chocolat Noir Excellence 90%, Café, Huile d'Olive, Picard Poêlée de Légumes Grillés, Picard Filet de Cabillaud. Snacks/Other: Amandes, Petit Navire Thon au Naturel, Harry's Extra Moelleux Complet, Pomme, Bjorg Lait de Soja Nature, Café. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
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gaining 7.7 lb a week
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