Weigh In record (no journal entry) for 28 July 2014
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248.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2010 kcal
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Fat: 71.11g | Prot: 56.03g | Carb: 273.82g.
Breakfast: Bifi Roll, Gut Ponholz Truthahn-Salami, Deli Reform Die Leichte, Korn Mühle Roggenmischbrot. Dinner: Korn Mühle Roggenmischbrot. Snacks/Other: Edeka Früchtemix, Lorenz Naturals Leicht, Leicht & Cross Bio-Dreikorn, Langnese Mini Twister, Lorenz Naturals Leicht, Deit Deit Zuckerfrei Orange, EDEKA Aprikosen. more...
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gaining 1.1 lb a week
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