Weigh In record (no journal entry) for 29 July 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2296 kcal
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Fat: 72.10g | Prot: 84.45g | Carb: 318.30g.
Breakfast: Kamps Roggenbrötchen, Edeka Gourmet Schinken , Gut & Günstig Delikatess Schinkenwurst, Deli Reform Die Leichte. Dinner: Subway Sweet Onion Soße, Subway Italien-Brot, Walkers Ready Salted, Subway Chicken Teriyaki, Walkers Cheese & Onion. Snacks/Other: Balisto Korn-Mix, Snickers Mini Snickers, Freeway Apfelschorle, Tassimo Milka . more...
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gaining 6.2 lb a week
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