Weigh In record (no journal entry) for 15 May 2022
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177.0 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1336 kcal
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Fat: 79.43g | Prot: 96.45g | Carb: 52.68g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Wasa Sesam. Dinner: Lidl Filetlapjes Gemarineerd, Sweet Baby Ray's Barbecue Sauce , Lidl Beefburger Spicy Tomato, Lidl Gegaarde BBQ Worst Piri Piri. Snacks/Other: Pepsi Max Cherry. more...
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losing 13.9 lb a week
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Gerrika G's weight history
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