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Did I really find the right regimen for ME? This is awesome! It's working!!
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1578 kcal
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Fat: 56.83g | Prot: 80.14g | Carb: 28.29g.
Breakfast: sugar free protein shake, Cream (Half & Half). Lunch: Cheddar Cheese, Shrimp, Beef Steak. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Vodka, Sauvignon Blanc Wine, Mozzarella Cheese, Chunky Blue Cheese Dressing. Snacks/Other: half and half. more...
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2363 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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