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Not surprised at all there was no loss. I ate reasonably well until dinner time a few nights and not having food in the house equals me making poor choices. Moral of that story - get more food at home! Had good breakfast, lunch and snacks, but dinner got me 2 times this week. Also, sinus drainage and sore throat I know you should drink MORE water, but I drank way less this week than I have in along time, so water is also a huge component for me. Hoping to get a loss next week and to start drinking more water again.
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242.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2011:
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1756 kcal
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Fat: 45.93g | Prot: 104.48g | Carb: 182.48g.
Lunch: colby jack cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sandwich Thins - Honey Wheat, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Chives and Onion Cream Cheese. Dinner: Pinot Gris (Grigio) Wine, Classic Sliced Hamburger Buns, Cool Original, Ground Turkey. Snacks/Other: Dole Orange Mango juice, Core Active Protein Powder, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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