Weigh In record (no journal entry) for 28 July 2014
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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238 kcal
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Fat: 13.25g | Prot: 8.50g | Carb: 19.50g.
Breakfast: Müsli Frukt Nötter Kärnor, Grekisk Yoghurt. more...
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gaining 0.1 lb a week
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Kim_jar's weight history
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