Aliciatim's Journal, 06 May 2011

142.6 lb Lost so far: 4.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 19.14g | Prot: 95.17g | Carb: 72.61g.   Breakfast: Coffee House Inspirations - Skinny White Chocolate Mocha, ReddiEgg Real Egg Product, Extra Virgin Olive Oil, Pepper Stir Fry, Organic Ground Flaxseed, Asparagus , Reduced Fat 4 Cheese Mexican Cheese. Lunch: Quinoa, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Acorn Winter Squash, Light Asian Toasted Sesame Salad Dressing, Frozen Chicken Breast, Zucchini , Red Chair NWPA. more...

1779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...