Weigh In record (no journal entry) for 13 May 2022
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1607 kcal
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Fat: 61.39g | Prot: 52.58g | Carb: 234.53g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, EarthGrains 35 Calorie White Bread, Ball Park Turkey Hot Dogs, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ball Park Turkey Hot Dogs, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Water, Bananas, Lay's Poppables Southwest Ranch. Snacks/Other: Werther's Original Hard Candies, Clear American Peach Flavored Sparkling Water. more...
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gaining 9.3 lb a week
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