bender85's Journal, 06 May 2011

129.2 lb Lost so far: 23.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 19.00g | Prot: 89.00g | Carb: 77.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Egg White Salad with Chives, Builder's Bar - Cookies 'n Cream. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Vodka. more...

2069 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...