Weigh In record (no journal entry) for 06 May 2011
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219.4 lb
Lost so far: 19.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1949 kcal
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Fat: 63.59g | Prot: 126.46g | Carb: 226.15g.
Breakfast: Chocolate Protein Shake, Organic Flax Plus Raisin Bran, Almond Breeze Original. Lunch: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Enchilada Sauce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast Meat (Broilers or Fryers), Vitamin Water Revive Fruit Punch, Enchilada Sauce, Classic Guacamole, 96% Fat Free Heart Healthy Whole Wheat Tortillas, On The Border Cantina Thins, Salsa, Slow Churned Rich and Creamy Chocolate. Snacks/Other: AdvantEdge Protein Shake, Yellow Cake (with Vanilla Frosting), Cream Substitute (Liquid). more...
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2851 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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