Ausmus's Journal, 27 July 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 40.55g | Prot: 51.69g | Carb: 126.56g.   Breakfast: Balance Bar Dark Chocolate Peanut. Lunch: Tater Tot Casserole. Dinner: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Skinny Cow Dreamy Clusters - Milk Chocolate, General Mills Chex Mix Traditional. more...

2901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 hours, Sleeping - 6 hours. more...