Weigh In record (no journal entry) for 27 July 2014
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197.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1396 kcal
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Fat: 41.35g | Prot: 60.14g | Carb: 189.06g.
Breakfast: Boveys Cup of coffee. Lunch: Boveys Cup of coffee, Weight Watchers Light String Cheese, Papa John's 16" Original Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Leg Skinless. Dinner: Campbell's Chunky Savory Vegetable Soup. Snacks/Other: Snikiddy All Natural Baked Puffs - Grilled Cheese, Granny Smith Apples, M&M's Dark Chocolate M&M's, bamboo lane Rice rollers. more...
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gaining 7.4 lb a week
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