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slept reasonably well and got up at 6:30 - got to church at 8. Got tape from Brian's office to adhere posters to the wall in the reception area. Sold a few bags before 9 a.m. service....Jackie stopped by...Paula came about 8:45, and went to 9 a.m. service...things got crazy between 10 and 11 and my efforts to list who bought what went by the wayside. Dan gave a rousing announcement about bags and bottles, and sold more after 11. Donna and I counted and got envelope of cash and checks into the safe. At home, I ate leftover salad, etc, and started gathering L&F stuff....talked to Robert and need to pick up napkins as well as ice. Kits emailed that Mike had been in hospital over the weekend, so we needed to go to a restaurant. I talked to her and have offered to host tomorrow night - we shall see what the bd people want to do....
Leaving in a few minutes after I get the car packed up....a boatload left to lug!
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108.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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2106 kcal
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Fat: 78.64g | Prot: 128.20g | Carb: 126.88g.
Breakfast: Balance Bar Dark Chocolate Peanut. Lunch: Potato Salad Side Dish, Harris Teeter Blueberries, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Meat with Barbecue Sauce, Harris Teeter 7 Layer Mexican Bean Dip, Baja Fresh Mexican Grill Tortilla Chips, Cabernet Sauvignon Wine. more...
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steady weight
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