Weigh In record (no journal entry) for 06 May 2011
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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709 kcal
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Fat: 25.33g | Prot: 29.31g | Carb: 93.35g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Multigrain Bagel, Cream Cheese, Coffee with Milk. more...
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losing 7.0 lb a week
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