Weigh In record (no journal entry) for 14 May 2022
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171.0 lb
Lost so far: 18.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1128 kcal
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Fat: 48.67g | Prot: 69.37g | Carb: 100.90g.
Lunch: Marks & Spencer Chargrilled Chilli, Garlic and Paprika King Prawns, Waitrose Perfectly Ripe Avocado, Green Giant Sweetcorn , Cherry Tomatoes, Marks & Spencer Baby Leaf Salad. Dinner: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Pad Thai, White Rice, Chicken Curry, Pork Spring Roll, Broccoli . more...
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2101 kcal
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Activities & Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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