Weigh In record (no journal entry) for 14 May 2022
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204.7 lb
Lost so far: 92.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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924 kcal
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Fat: 12.09g | Prot: 52.22g | Carb: 152.93g.
Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Asda Red Seedless Grapes, Plums, Porridge, Yeo Valley 0% Fat Vanilla Yogurt. more...
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losing 11.2 lb a week
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