Weigh In record (no journal entry) for 14 May 2022
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2292 kcal
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Fat: 111.98g | Prot: 59.39g | Carb: 258.30g.
Breakfast: AH Bewust Light, Merkloos Kipfilet Broodbeleg, Bruine Boterham. Lunch: Jumbo Ambachtelijke Eierkoek, Jumbo Plantaardig Soya, Smaakt Volkoren Havermout, Aardbeien. Dinner: Mora Viandel, Mayonaise, Mora Kroket Rundvlees , McDonald's Franse Frietjes (Klein). Snacks/Other: AH Ribbel Chips Paprika, Verkade Biscuit , Bolletje Ijs, AH Basic Melkchocolade met Hazelnoten. more...
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gaining 1.5 lb a week
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