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Em jejum.
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228.6 lb
Lost so far: 39.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1061 kcal
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Fat: 46.16g | Prot: 94.26g | Carb: 75.98g.
Breakfast: Bolo Linhaça no Microondas, Canela, Santiago Queijo Fresco Magro, Café Descafeinado, Maçãs Granny Smith, Pimenta Preta. Lunch: Cebolas, Vinagre (Cidra), Alho, Azeite Extra-Virgem, Diet Import Sal Rosa Dos Himalayas, Tomates Vermelhos, Bife ou Costeleta de Porco, Batatas Fritas Actifry. Dinner: Cem Porcento Linhaça Dourada e Moída, Oleo Virgem Extra Coco, Santiago Queijo Fresco Magro, Canela. Snacks/Other: Chá (Infusão), Chá (Infusão), Água. more...
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2953 kcal
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Activities & Exercise:
Shopping - 45 minutes, 5.3 km - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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