Weigh In record (no journal entry) for 06 May 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1829 kcal
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Fat: 89.51g | Prot: 85.36g | Carb: 183.86g.
Breakfast: egg white, Apples, Latte Coffee. Lunch: bread, melons. Dinner: cake, oil, spinach, mutton. Snacks/Other: Honeydew Melons. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 3.5 lb a week
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