Weigh In record (no journal entry) for 14 May 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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3058 kcal
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Fat: 126.37g | Prot: 111.90g | Carb: 360.35g.
Breakfast: AH Spelt Muesli, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Aldi Slagers Leverworst, Milner Extra Belegen 30+ Kaas, AH Gegrilde Mosterd Rollade, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardbeien, Milbona Creamy Yoghurt, Jumbo Crème Fraiche, AH Kippendijfilet, Jumbo Fusilli Tricolore. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Bounty Mini, AH Appeltaart. more...
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gaining 4.6 lb a week
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