AVCM's Journal, 06 May 2011

Its still weight loss but wish it would pick up the pace again...
242.0 lb Lost so far: 53.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 May 2011:
2073 kcal Fat: 122.49g | Prot: 221.62g | Carb: 10.24g.   Breakfast: VitaRain - Kiwi Strawberry, Water, BODY FORTRES PROTEIN WHEY CHOCOLATE. Lunch: lipton brewed ice tea, fried egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Deli deluxe, Spicy Italian Chicken Sausage, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh. Snacks/Other: Aquafina, Water, Water, VitaRain Tropical Citrus - Energy. more...
losing 2.0 lb a week

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