Weigh In record (no journal entry) for 27 July 2014
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2014:
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1828 kcal
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Fat: 87.94g | Prot: 83.68g | Carb: 172.29g.
Breakfast: Blue Cheese, Eggland's Best Large Grade A Eggs. Lunch: Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Market Pantry Plain Mini Bagels. Dinner: Mozzarella Cheese (Whole Milk), Musco Family Pearls Sliced California Ripe Olives, Olive Oil, Dole Butter Lettuce, Cucumber (Peeled), Newman's Own Lite Honey Mustard Dressing, Trader Joe's Garbanzo Beans, Ragu Homemade Style Pizza Sauce, Eggplant, Red Onions, Bell Peppers. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Haagen-Dazs Salted Caramel Ice Cream Bar. more...
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2196 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Hiking - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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